Back to the simple things in life: "Its raining Leaves!"

Seems like its either the the little kids who don't know a whole lot or the older people who know oh so much that are the ones who can make you stop and think... We go through life everyday worrying about things that are not in our control, we simply can't do anything about, or we want to change things to our satisfaction. I am guilty of this and need to work on it.

When something is really bothering me in my life I usually turn to my dad. He is 64, calm, realistic, I have only seen him mad a few times and that is scary. Sometimes its the quiet ones you have to watch. lol. His answers always seem to be the same but yet I still want to hear them. Although sometimes it pisses me off, I know that he is right. He always tells me to be realistic about things, not to go on and on about it. "It is what it is" oh my God do you know how many times I have heard that. It seems that I listen to him for the day but need it repeated several times a week. I am getting better as I get older. Almost too damn calm. The things that used to drive me crazy ten years ago aren't even on my mind now. And the things that I never thought about ten years ago, I worry about. Its a frustrating, never ending circle.

My husband is another person that puts things into perspective for me. Although I dont think he worries enough about family, kids, etc. like I do. Maybe he worries and just doesn't say anything and maybe he really doesn't give a shit. lol. I can tell him something that is bothering me and he says. So? pisses me off.  He says "I dont even know why you let shit like that bother you," and "There is no reason to take an ass chewing over the phone."  He is a good person but doesn't give a shit what people think about him and I need that when I'm in my worry about everything that I can't do shit about mode. I will tell him that I have to do this and that and I don't know how I'm going to get it all done. He says, "You dont have to" and thats it.

Then there are kids. If we could all just look through a three year olds' eyes a few times a day. Listen to the different sounds. Enjoy the little pebbles on our walks that they pick up and save. Notice the colors, smells, and small things in life.

I was stressedddddd out the other day. Had a house full of twenty something year olds. Toddlers, family. Needed to pack and started my damn lists. My daughter comes in and says some guy wants to talk to you outside about your trees. I'm thinking son of a b. what else. So I go out there and he asks me if I like my elm tree because its not looking too good and some of the branches were getting ready to touch the power line so they were going up the road and cutting them away from the lines. My response. Yes. I love my tree. He was probably in his twenties, nice kid and I have all this stuff to do but didn't want to seem rude. He talks about all the trees I have etc. As I'm walking back in I took a deep breath outside, looked around and seemed to feel less stressed. I'm walking in a I have girls saying "He could cut me trees anytime" oh god I felt old at that point. 

Then my day was made... My neice was standing out on the front porch. It is screened and she could only see eye level, or thats the only place she was looking. I sit down in the chair about ready to explode and she says. "Well this isn't supposed to happen" she is two but can talk really well. Her eyes were huge and she was looking outside. I asked her what wasn't supposed to happen? She said "It's raining trees!" I had to smile. Knelt down to take a look at what her little world was like right then. Sure enough all she could see was the branches falling fromt he trees. Five minutes later it was "Raining Gold Leaves" I took a peak at her view again. It was beautiful. Big, Beautiful, Golden leaves falling from the sky. My heart felt better, anxiety was fading. I thought F it, I don't care what I have to do. I shut the door and lifted her up to the couch. We watching it rain leaves and trees for about twenty minutes. It was beautiful! We talked about the pretty roads and how they looked like golden paths. A two year old, almost three brought me back to what I need to do in life. Enjoy the little things, and always watch it rain leaves...

I called all of the other kids out. The twenty something year olds. Made them kneel down and watch it rain leaves. I'm sure they think I'm nuts. I told them enjoy it, you know it doesnt rain leaves very often. The two year old said "Yea, cause its not supposed to happen."

Best present for your wife!

Ok so I know that its kinda a rule not to get your wife something to clean with for a present but I have wanted one of these since they came out. I never got it until I bought it for myself and I swear its the best thing I've ever bought myself. The iRobot Roomba! you know the vacume. If your wife is the one who vacumes and hates it or has problems because she is too busy, just doesn't do it, or has medical issues, anything. I swear to God it is a miracle. Call me lazy I don't care. I love it.
I waited for two months to tell my parents and husband that I got it because I new they would just think I was lazy but vacumming killed my back and made my day hell afterward. I would hide it under my bed and vacume while my husband was gone. lol.  I even hid it from my older kids.
So we were having my daughters baby shower and my mom asked me to vacume, she started asking a month before the shower was even here. I told her I would that morning. Pissed her off. But  I took my iRobot over and turned it on. It vacummed her house and she ordered one the next day. She says its the best thing that she has ever bought and that she would damn near trade dad for it. lol. I don't think she is kidding.
Now just a warning: For the first two weeks I spent hours watching it work. I kinda felt sorry for it. lol. My husband knows that I have it now but hes only seen it run once. Just turn it on and go lay down and take a nap!
I here that guys clean now! I always made my son help but how great that would be to get help cleaning. So guys just go buy one, hide it, and when your wife gets home she will be so happy. lol.
You can even set them to where they clean while your at work.
K I have a big day ahead and its going to be exhausting; have to vacume.

Message for the day!

I don't care if you lick windows,
take the special bus or occasionally pee on yourself.
You hang in there, sunshine –you're friggin' special.
Every sixty seconds you spend angry, upset or mad,
is a full minute of happiness you'll never get back.
Today's Message of the Day is:
Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly,
Laugh uncontrollably, And never regret anything that made you smile.
Life may not be the party we hoped for,
but while we're here, we should dance.

WHATEVER

Do you ever feel like your body doesn't recognize being excited over something or being anxious. I start to get excited about something in my life and have a damn anxiety attack over it. Everyone is happy, sad, has one emotion or another. It seems when you have anxiety you body can't tell whether its a good emotion or a bad one. Maybe its just me.... My little one is starting school here in a week or so. I'm starting the WHAT IFS again. Have to stop it. OK maybe I will just take some deep breaths. lol. My son is going to IRAQ in a few months and I cant tell you what thats doing to me. I'm very proud of him. And very proud to be an American. But it litterally makes me sick to my stomach. Oh some good news today. I know you thinking really? She only writes about depressing things. lol. I took a bike ride today and didnt even get a flat tire. I got my bumm out of bed and worked in the yard, went to see my parents, called some friends, played some game with my older kids. They whipped my butt. Played with my grandbaby. Thats about all it takes for me to have a good day. Just little things. Oh and my favorite word for the week is WHATEVER If I dont like what someone is saying or they are trying to get me stressed out i just say WHATEVER. Actually, it worked and kinda makes them mad. But whatever.

Putting Anxiety to Rest for now

I just want to say a few more things about anxiety, then I will stop on this subject. But please, If anyone reads this and is wondering if I have felt what your feeling, or any questions about my experiences please just ask.

I guess what I have probably learned the most from anxiety attacks and when I get them in my life is that they are a signal for you to take a breathe and slow down. Literally. But really maybe it is just your bodies way of telling you slow down, take a breathe, I'm tired.

I think that an anxiety attack can happen without warning and usually do with me. If it is happening when you are sleeping its really scary. My doctor called it "Busy sleeping" which I guess means even though you are trying to sleep you are still thinking. I used to add my checkbook up in my sleep, make a list of crap I had to do the next day, even make my bed while I was asleep. Well I thought I was. It was a bunch of little stuff, but I was amazed at how accurate i was with my checking account. lol

I still have problems with change; I hate change and really need to work on that. It freaks my system out. I hate appointments or something that I have to do and usually still cancel although not near as much.

I've learned that sleep is so very important. And yea I've went through those times where I didn't sleep for days. It sucks. I do take something to sleep, I have to, if I don't get sleep my depression and anxiety go crazy.

You cant die from this awful crap. Although you feel like you are. Even if you pass out. I asked my doctor what happens when you pass out, do you die. She said that no actually your brain resets and its actually better when you come too. Although I would never pass out if I had the choice and its hard for that to make you feel better when you are driving your kids around.

SO you have to breathe and what happens is something to do with when you hyperventilate you are exhaling too much carbon dioxide compared to the amount of oxygen that you have in your blood stream . That's why they put a bag over your mouth. Although some think this might be more dangerous now. I still cant do that but i will cup my hands over my mouth and nose then take in ten deep breaths. While I'm doing that I try to slow down my breathing.


Ask your family if they had or have it. They will probably say no cause you cant talk about it I guess, like it makes you a weak person, but I bet one of them do. Also, with depression. My mom told me one day "I think you need an anti-depressant" I said well how would a person know. She said well I'm on them. I proceeded to tell her that It would have been very helpful to know that years ago. lol. I never knew it. Like I said I guess they think its a weakness.

I still want to just take off and flee when I have one; Its like you just want to jump out of your body or start running away. Its normal. Although it sucks. I pace allot too. And my family can tell when I'm getting anxious because I will talk allot. Fast, and mix up my words. They don't know that I'm doing that just to mess with them. lol. Not really

Something that was really painful to me although I am getting a handle on it was the burning in my chest. It felt like something was just burning right through me from the inside. I was told by my doctor that it is the acid in your stomach, It comes up your chest and that's why it burns. I think I used to carry mylanta. I think that's what I used to carry in my purse. might want to check on that before using for the burning in your chest. lol.

I had a huge fear of dying, it controlled my life. I fear others dying also. After getting blood clots and really almost dying that fear has somewhat went away. And for those of you who believe in God, I have to say, when you feel completely overwhelmed, just tell him to take all of your worries, it is in his control. And like my uncle and God father told me, "When you say it you have to actually let him" I still catch myself saying it then the next day start my crap again and try to be in control of everything.

If you let people know what you are going through I promise you will find someone who is too and is just probably embarrassed to say it. which i have no idea why. I don't care I just tell them now. But I had to get to that point. It used to be so important for me for people to understand what I was going through. But you really cant think like that or your just setting yourself up for a let down. How could they if they haven't had one? And do they really even care? I don't know. It took along time for me to get to the point where if someone doesn't understand. Oh well. If they dont care, then they aren't worth having around. You dont need someone to even understand if you can just find someone who will let you talk and listen. I swear to God that took them right away with me if someone would just listen. If you cant find someone then I will listen.... Just have to tell me.

The "What ifs" Oh my God did I do this. Everything was well what if, what if, what if. Well after doing this with my doctor for over an hour she turned it on me. She would say well what if. What is the worst, very worst thing that can happen. Start asking yourself that. Its good. Well what if my house isnt clean. Umm nobody comes here anyway. Well what if I die. Umm you die. That one is still hard for me. Well what if she doesn't understand and they think I'm crazy. Well then screw them. Maybe they are the crazy ones. lol.

And last; Your going to get better. You are. You just have to sort your life and figure out what makes them worse, better, how to breathe, the right medications (If you believe in medication),
find good people who make you feel good. Seriously, it takes time but it does get better. Try not to over think everything, which i still do from time to time. When your up in the middle of the night don't sit there and think about stuff. Do a crossword, watch a movie, something that will take you mind off everything that you don't control anyway. And I'm sorry if this offends anyone but once in a while you have to just say F it. Maybe for a whole day. whatever it takes. Thank you for letting me go on and on. I hope that I have helped even one person. And I will make posts on anything else that I forgot to mention, things that may help you, or when I have another damn anxiety attack. Talk to you tomorrow. lololol. Just kidding

First Anxiety Attack

If you haven't had one then its like if you haven't had a baby; shouldn't say anything

It was my first day at a new job. I had just ate a piece of pizza for lunch. Withing a couple of seconds my chest started burning, it went up through my throat. I started sweating and in my mind at first I thought that the pizza had poisoned me. I get up and go into my boss' office. There were two of them sitting there. I told them something was wrong. That I thought I was having a heart attack! One of them started taking my pulse. He said "Your pulse is good" oh like i cared about my damn pulse. The other one took off and went to get my husband.



We were on the way to the doctor and I swear to God I can remember looking up at the sky and praying. I was asking God to take care of my kids and telling my husband things to do when I died so the kids would be taken care of. I go into the office and they put me in a room on a bed. By now my whole body was numb and I was getting ready to pass out. This nurse takes my vitals and said they were all good. I told my husband to find someone who new how to take vitals. The doctor came in and checked me out. I kept wondering what the H was wrong with them. They seemed to be moving pretty slow... Then the nurse tried to put a bag over my mouth. What the H? Great now they were trying to kill me. I couldn't really freak out because I was dying and numb and having a heart attack all at the same time!! The only blessing that came out of this day is that I found my doctor; I have went to her for the past 15 years now.



Anyway, I thought she was nuts that day too. She told me that I have severe anxiety; she asked my husband if it was necessary that i work. I thought she was quite harsh with him. I'm glad she was now cause it helped him to understand it somewhat. As much as you can when you don't have them. So got medication and went home. They completely misdiagnosed me. I was still dying. Had anxiety attacks over and over again that day. For nothing. I didn't even have to think to have one. I was laying on the couch and couldn't breathe, started tingling, went completely numb, started crying.And do you know what my husband said to me? "Breathe" yea like I'm not trying to.?



My husband took me to another emergency room. I was thinking don't worry about me or rush on my account, I'm just dying that's all. Same diagnosis. I did find it kinda weird that once i got to a hospital I felt better. We did this for days. Maybe only two seemed like a hundred. I could not stop having them. I wanted to die at this point. So I went back to the first doctor. She explained to me that I wasn't dying and that I couldn't die from these. I needed to learn how to breathe. That it was impossible to have an anxiety attack if you breathe right. And that I need to take care of myself.



I'm sorry but this is so funny to me now. I know that when you are going through them its the most horrifying thing in the world and not funny at all. And I will still have them if I'm not careful. I just had one yesterday; I though my nephew took off out of my fence, I couldn't find him, felt myself going numb and remembered to breathe as i was running and screaming his name. oh, he was hiding in my daughters closet. lol. They are truly the worst thing I think I've experienced. Still on meds for them.


So lesson I've learned BREATHE , LAUGH ABOUT IT OR CRY WHATEVER YOU WANT TO DO; YOU CANT DIE FROM ANXIETY ATTACKS; 5 OPINIONS COSTS ALLOT OF MONEY; nurses aren't trying to kill you when they put a bag over your mouth.

How did I get like this???

It about four in the morning. Can't sleep. Starting to write about all of this stuff has really brought back memories. I don't know if that is so good. I was just wondering when and how I started changing. I don't remember ever not being in pain. Well there was one day that I didn't have any and I called my parents. I told them this is what people feel like when they don't have pain all of the time. I was informed that everyone has pain somewhere. But I have actually met people who don't have pain. I had scoliosis at like eleven, it just got worse every year. Yes, I'm one of those girls who got married at 16. Not recommend but I'm still married, so we have done something right. I had my first baby at seventeen. I wasn't depressed then, I can remember being happy and full of life. Had my second kid at 20. Wasn't depressed then. So I guess it started after my back surgery. I was about 21. That surgery is a whole other story. OMG, I don't know if I could do that again. Although its bound to happen. OK not thinking about that right now. I think it was the year that I spent in bed, completely dependent on someone for everything. Had my first anxiety attack at25 will never forget that. Its kinda funny now, although I would rather have another surgery than have them all of the time. I have to tell you that story in my next post. I was so full of life what the H happened to me? Went nuts at 30 when I had my third unexpected baby, which come to find out was a huge blessing my life. But the postpartum depression sucked. I am functioning now and healthier than I've been in ten years but its been a struggle. I think stress will kill you. lol. not really funny. Recently, well 3 years ago, had to move to lower elevation after building our dream home. This was all due to me getting blood clots and I cant breathe at higher elevation. That made my husband happy. not. So starting over. What doesn't kill you makes you stronger? I'm sure that is true but I need some strength fast. The crazy thing is I'm pretty sure that people just try to stress me out. They are like oh she feels good today lets mess with her. Everyone is tired of me always having a surgery, depression, anxiety; I wonder if they think I enjoy it? Oh and I'm a grandma now. I love that baby. I swear to God if everyone could just act like kids do. They enjoy everything. The little things. The lesson I've learned after I was given 10 minutes before I was put on life support for blood clots. Making it through it and still kicking;

ENJOY THE LITTLE THINGS. I KNOW THAT'S A SAYING THAT IS ALWAYS USED BUT REALLY IT WILL MAKE YOU FEEL BETTER. LOOK AT LIFE LIKE A TWO YEAR OLD DOES, WITHOUT THE TEMPER TANTRUMS.

"SAFE PEOPLE"

I call them safe people; I had maybe three when I was going through depression and anxiety attacks at 25. Then again at 30 with postpartum depression. They all had there own little areas in my life. One of them was my "safe person" to take me to the doctor. Another I would need to be around all of the time or I would actually get more anxious. And so on....... I wasn't independent at all!!!!!!!!!! And my kids were huge in functioning everyday. which was unfair to them. But if I didn't have my kids around me I felt completely empty. Its kinda funny cause if you dont have them around you its bad but when they are around you, all you want is a few minutes alone. I know sounds crazy. My husband always tells me im still like that. If they arent here I miss them. If they are I need a break.? Or they drive me nuts after like thirty minutes. lol. This only includes the 23 and 21 year old. My nine year old doesnt get on my nerves yet. lol. I have a dry sense of humor and as I keep writing you will see that I find myself funny. Most people dont. I dont know what to tell you. I guess either you think some of the things I write will be funny or you wont. Something all of this has taught me

DONT TAKE YOURSELF OR LIFE TOO SERIOUSLY! ITS OVER BEFORE YOU KNOW IT. WHEN YOUR DEPRESSED ITS GREAT TO LAUGH OR EVEN SMILE... AND YOU CAN EITHER LAUGH OR CRY; ITS UP TO YOU; OR YOU CAN DO BOTH. WHATEVER.