The funny thing about life: The anxiety and frustration; I'm mad at myself

Well the funny thing about life is that you just start thinking you've got your crap together and the anxiety attacks start again. Bad dreams, everything seems so much more important than it really is but you cant get your mind to think like that. Its frustrating, I've taken a huge step backward and I'm so mad at myself.
It has been a rough month and I seem to make it even harder on myself; I add stress and anxiety to myself by constantly thinking, wondering about the what ifs. I thought I was over that crap.
I've been waking up at two in the morning in anxiety attacks. Which are probably the worse because you don't have a chance to catch them before your already having one. It sucks and I'm sick of it.
I should have never went back to the back doctor, I knew my back was messed up again. I was just trying to make my family and kids stop worrying or at the least have the doctor explain to them what was going on. I've been a mess every damn since.!!! Why did I go just to hear something that I already knew? I guess to see if they could keep the scoliosis from going any further. Then they set you up for an MRI, which I have canceled three times. Just another part of the anxiety. But in my brain I'm thinking why go and get this done?????? What could they tell me. Nothing good. It will only be that its worse than I thought if anything.
Then Obama comes on the TV after telling everyone the troops are coming home in one year or whatever the hell he said. Really? Is that why my son is leaving. So he comes on and now they are telling us that my son may leave by Christmas. OK really, this almost took me over the top.
I have a doctors appointment for chronic pain; which I have cancelled three times. This is their cure or way to make me function now. The manipulation therapy really does work but it is fing snowing. Am I the only one with extreme anxiety when the weather is bad. I'm not kidding I can't breathe right now just thinking about driving on the roads an hour to get there and then back tomorrow. So I call and leave a message to cancel. Then I call and leave another message saying that I will just be there. I have lived here all of my life; What the hell? And I will lay up all night and worry about the fing weather and roads. Which makes me mad too. Because I shouldn't have to drive on the bad roads but you know they won't refill the prescriptions if they don't see you, so your pretty much screwed.
Please deal with me; I'm ranting.lol
Oh and my son is not going to Iraq now; Hes going to afghanistan.  I have been having dreams every night and there are all of these guns and bombs; wake up sweating. Oh but he says he is ready and thats how they are supposed to feel right? I mean imagine not being ready. I wish someone who was in a war or knows someone who was in a war could write me. Good or bad I am the kind of person who needs to know things. I want to know what its like and what he will be living like. It may be harder but atleast I won't be in the damn dard with everyone whispering around me cause they don't think I can handle it. He won't tell me anything. He says its better that way. I don't know.
The weather is killing my body. I hate cold weather. I know everyone wants to see the snow. Well I don't mind it if im in a hotel room for a couple of days sitting in a jacuzzi. It absolutely makes my life hell. God I'm being negative but I've tried to spare all of you for a few weeks. lol.
I checked about support groups for soldiers moms. I can't find one here and I know there has to be one. Maybe I just don't know what I'm looking for or where to find them.
I was holding my grandbaby and lasted fifteen minutes. Just pisses me off. I love her to death but it hurts to hold her for too long.
I'm also mad at myself because I was up last night and decided to look at a photo album of my grandma. I never ever thought that I would forget the feel of her hands, hair, soft skin. But I am. That makes me sad. My parents say that is the way it is supposed to be. I don't think so. I want to remember everything about her and little by little its fading. She has been gone for two years and it seems like twenty. I miss her.

Well I've probably depressed all of you and your now having anxiety attacks but I actually feel better. lol. I'm just going to jot a few things down that I'm remember again about anxiety attacks and how it feels. I was doing it off allot of memory before.
1. I noticed that when I have them at night right now, I have a different feeling in my belly and its not the burning that I get when I'm awake. Its the feeling of when you've never been so scared in your life and you stomack kinda feels like its going in circles. Its scary; and hard to explain. My body feels like bugs are crawling inside it. and you just want to jump up and run. My advice would be to get up for a while. I have never been able to just lay there calm myself down and go back to sleep. Doesn't work for me. You know your going to be exhausted in the morning but its better than laying there in a anxiety attack three or four times that night.
2. I'm not sure anyone else does this but when it snows, gets real foggy. I have extreme anxiety. I have a feeling of being stuck and clostrophobic. Its a major set back for me and I have tried so hard to fix it. If I can get myself in the car I'm allot better but its horrible.
3. Forgot how much I cancel appointments; My mind just spins. If I have more than one appointment a week it takes me over the edge. I really think its the appointment part. Having to be somewhere. Because if  I'm out and about I can accomplish allot of things, but if I have to be somewhere I worry about it a month before it get there and then usually cancel it anyway.
4. Fear of being ill has struck hard the last couple months. So much crap is going around. I walk into places and can feel the germs hitting me. I'm not usualy like that. I'm around sick people all the time. But when I'm in an anxiety mode and feel bad, weak, crazy, I swear that if I get sick I will die. Die??? yea thats what I think.

Oh I have never in my life had so many women in two weeks tell me that my eyes look horrible. That I look like I'm "zoned out" what just trying to make my day a little better? I have never told anyone that they look like shit! But seriously, my eyes are really dark underneath, not with bags, just like a purple, blue, black, color I dont know and on my eye lids it looks like I have brown eye shadow on. Its that dark. Anyone have any idea what that is from. ??? Or what I can do so that I can quit receiving all of these good compliments. I really want to say to them, yea well I'm fifteen years older than you, going through menopause, in chronic pain, and have raised two and a half kids, you day will come soon. lol.

Please write me with any advice on eyes, someone who has been to war, anxiety, depression, back problems or chronic pain. would really help to talk.

HEY BOB ASK BESS ABOUT THE EYE THING. LOL. NO REALLY

My new best friend is a GPS

So I have been taking my daughter to gymnastic meets every weekend. I borrowed my sons gps because I had no fing idea how to get there and the anxiety started to build. People laugh at me but I get nervous when I'm lost. I love that thing and really want one. I'm going to put a picture of one on the refrigerator and leave it there until my husband gets me one. That used to work when we were first married so maybe he will get the hint. I like when the thing talks to me, some of the voices on it drive me nuts, but I found one that I like. It also really helps when you are driving in the dark to a big city and you cant see in the dark very well. Which is making me think does everyone have trouble seeing at night? Like I can see the cars. lol. But  I really cant see when there are turns ahead of me or how the road is going. Thats probably what the damn signs are for huh? The gps shows you how the road is going, amazing and I know your prob thinking who doesn't have one of those? Well never really needed one in this town, but its on my wish list now! Although after my weekend I just wanted to turn it off and start driving. You know just drive and end up where you end up. I was having a good time, it was nice to get out of town. People kept calling me and pissing me off. I'm out of money, Your dog shit on my floor, Where is the toothpaste? Thats what they were calling me for. I would rather listen to the gps. Can people not stand for you to just relax? I think they just try to mess with me. What was I supposed to do drive 3 hours and clean up the shit? I took the toothpast go get some more? F.
Anyway got off subject, ya know I do that.
Note to self; Put picture of GPS on frig. It not only gets me where I want to go, it talks over the kids arguing. and you can even mess with it and take a wrong turn, it doesn't get mad it just says "Please make the closest, legal U turn" lol.

Friend shot; Son being deployed; Need help and advice

Guess I will try to write two blogs tonight. I had made up my mind that I was going to be positive for a change. But shit happens and I'm not so positive tonight. We got word that one of our friends' son got shot, he is in the marines and my heart just hit the floor. Hes a really nice kid. Shot right in the chest. He did live through it but the anxiety is getting out of control knowing that my son is heading over in a few months. You know I don't know how parents deal with this. And I know its the soldiers that are putting their lives in danger for us, but the heart ache, anxiety, fear, numbness, for the parents is almost too much. I have made it through this year without him being shipped. We just found out that he will actually land there on his 21st birthday. Some birthday huh. I'm scared for him and I'm becoming a wimp. I'm very proud of all of our soldiers but am litteraly sick to my stomach.  If you know of people, parents, who are going through this please have them write me on my blog it would be much appreciated and I need to talk to someone about this who knows what its like.  I'm not sure that anyone can be prepared for what might happen, I'm trying to stay strong for my son and other kids. But I'm starting to break. The "What ifs" start. My son and I had a conversation, well a forced one, by me. He said that its just the way it is. Hes ready. He loves his job. On and on. To tell you the truth I'm not sure I was even listening to him. I was watching him and flashbacks of when he was little just role through my mind, and now he is going to war. He is very confident in how they have prepared him for combat, and to be honest when I hear him talk it really does seem like they really prepare these guys. As he was talking and my mind was rolling I was just staring at him, he is still so young. Does or is he going to be prepared to shoot someone.? He says yes. He just kept looking younger to me, maybe immature, but yet when hes in uniform or at the base, hes a different person. Very confident, strong, and proud.  I am the kind of person that feels alot better if I know about things, so I need some help from you. How will I be able to talk to him when hes over there? Do you send letters? How often do you hear from them? Anythng that you can tell me. He has to go back to death valley, again, in california for another month before being shipped out, he will get thankgiving and Christmas with us and then be gone until he deploys. I suck at goodbys and may have a nervous breakdown so it might be better for him to leave from another location. I have to keep this to myself so he isn't worrying about me worrying while hes there. I need to be strong for him, but am so sad, scared, anxious, and litteraly feel like I'm going to have a nervous breakdown. He is my only son, has a huge heart and would do anything to help someone. Hes my hero, and I would die if I lost him.

Seperation anxiety in children

The pure fear they have inside is heart breaking. She would not leave my side. And I really mean that. I could feel her eyes going through the back of my head when I would walk out of the room. I'm sure she thought I was going to die. At first you just tell them to stop it, but it becomes bad fast. You could have told her whatever you wanted to she was hell bent on not losing anyone else.

She would not go with anyone. I mean in a vehicle, to their house. Nothing. And you couldn't make her. I'm serious she would cause a scene and she wasn't just being a brat you could tell that her anxiety level was at a peak. Her face would turn red. I recently asked her if she still remembers the feeling and she said yes. She said "It was like being on a roller coaster all day long with your tummy" God, and I caused allot of this by being so sick.

I didn't know what to do and was very defensive over it. The fear that they feel is real and I felt so powerless. I spent everyday in her classroom or she wouldn't go to school. Doctors orders. she was put on medication which I hated but it got so out of control. I started substituting and she would leave class and come find me just to make sure I was there.

You have to realize this was so unlike her, she never wanted to be in trouble with the teacher, but this anxiety took her over. She was fragile, delicate and I didn't know how else to help her.

She had trouble that year in school and had "mean girls" which her mind could not handle. I knew how it felt but yet didn't know how to help my baby.

The constant question; They repeat things over and over. But hundreds of times a day. "Mom, will you be here?" I would say "Yes, of course." She would repeat that about ten times when she would even go to gym, the bathroom, it didn't matter. She would take a few steps and it would start again. "Will you be here when I get back?" Same answer.  I tried to be so patient.

The thing that made me sick. I have always been here for my kids. Never missed a day with them. Why would she think I would leave her? Not die. Just leave her. I would never do that.

The mothers made a big stir about me being at the school when I volunteered. They thought I favored my kid. I've never been mean to any kid. They were mad when she got put into gifted and talented. And I didn't care that she got put in. I have been through raising two other kids. Although, it is good for her because she gets bored, which gives her too much time to think. I'm amazed at how petty parents are. The situation was explained and a doctors note accompanied about what she was going through, what she needed, her medication, what she had gone through and even how she was thinking and over-thinking everything. The teacher was great. I didn't just sit there I helped grade etc. And it was hard on me I was still recovering, but they didn't care. I have a real hard time with envious people. And they didn't even have anything to envy? What the hell?

I ended up having to move her to a different school. I could not let her go through it anymore. It wasn't even so much the kids. The moms. I just don't understand it. When people are going through hard times, I feel bad for them, try to help them, atleast understand them. They didn't care. I didn't give them the satisfaction of knowing why I moved her but she needed to heal. She needed time to get mentally well, healthy, and that is my job. Its my job to make sure she is in an environment to do that.

Now I know that people will think well kids have to go through stuff, it makes them stronger. blah blah blah. Not my kid and not when she is going through this. It is my job to protect her. So thats that.

I took her to my doctor and she was put on medication. It did help. She was on it for six months. Has been off of it for almost two years and is a different kid. I honest to God didn't think that she would ever get better. She did. And as my doctor told me "As you get better so will she" which really made me get my ass up and start pushing myself to do whatever I could. Then more the next day, more the next day. We are both better. Thank God. She doesn't have anymore to go, I still struggle but am so much better than I was.

My illnesses effected all of my kids and although I would like to jump off a cliff sometime, lol, well not really. My older daughter was fourteen and my son was 11 with the postpartum depression. They went through hell and I could see the worry in their faces. It was sad and I was dealing with so many illnesses at the time I couldnt even give them advice on how to handle it. My daughter was like a second mom to my little one which is why when she moved it was just another horrible thing in my babies eyes to deal with. My son had an anger issue, but probably has the biggest heart of all of us. He didn't know how to deal either. My husband just pretty much ran. Worked.

This illness is very serious in kids and its the saddest thing I've seen. There is no good way of handling it, just do your best. Be there no matter what. The doctor told me to let her take an album to school with all of our pictures. That made it worse but it may help some kids.

Probably the best thing that I did was to get her a pay as you go cell phone. It calmed her down allot, she had a connection and could get ahold of me at any time. You have to keep your word because if you don't you will be starting over. That comes from experience. If you tell them you will be outside a door, which we had to go over atleast twenty times in the morning, be there. Everytime. I promiss it will get easier. Realize that all they are thinking about all day is where you are what you are doing. My daughter is a couple years over her grade, some kids fall back. Don't feel like a bad parent if they do. You will just have to help them. They aren't thinking about the homework, their minds are scrambling about everything and its hard for them to concentrate.

I couldn't put her in any activities at first she just couldn't take it. But as she started getting better I did and it helped.

Absolutely do not let people tell them to "Just stop it" it doesn't work and it made her worse. It doesn't take much for them to get back to square one. Although i definetely would notify the school, teachers, anyone who could help her in a situation. They should be sympathetic and sincere about it. If they aren't going to be your going to have to take care of it.  Some wont be so find the ones who will, if not stick to your kid like glue. I have no idea what you will do if you are working cause I don't think I could have done it.

Family is important although they have to know what the kid has and what not to say around them. Make them realize that these kids worry about everything, even if its not kid stuff. For Gods sake I had to take the bible from my daughter because she was reading her own thoughts into it, thinking she was going to hell for everything. She has it back now. They just over-think everything.

 

You might want to only let them watch certain things on tv. They think everything is going to happen to them, even if it is just a fiction show. My doctor said not to let her watch anything but cartoons for a while. It worked.

I just asked her what helped her: She said the cell phone, and that she still gets nervous sometimes.

Teach them how to calm themselves down when you are at home with them and it is quiet. Its important and it will help them, although when they are really bad they don't care if they are breathing correctly and it also depends on their age. Its tough. I would walk outside. She wanted to know what side of the house I was going to be on. If I had moved to another side without thinking you could hear her screaming for me. How horrible it must be to be that afraid... So I would have to tell her ok I'm going to the back but might be in the front in a couple of minutes. We started doing breathing and thinking excercises. It was so hard for her. I would tell her what I was going to do so she would know. I told her when you feel the anxiety and fear coming you take a deep breathe and then think "she isn't going to leave me" where did she tell me I would be? breathe go to the other side of the house. She would find me. It took a long time.

She doesn't carry the cell phone anymore, they usually wont use it anyway its just a mental thing. And her teacher was a life saver cause she would let her call me when she was getting anxiety. It goes from nervous, to sick to their stomachs, to full fledged anxiety fast.

Get a support base of people who may not understand but would do whatever it takes for your child. Positive people, older people are great cause most of them are calm and reassuring, like grandparents.

My daughter had to know what was going on from the time she woke up until the time she went to bed, and I couldn't tell her "shit happens" or "what if this happens what do you do?" She would have freaked out. But I got it covered with people without her knowing.

I'm telling you if you are going through this with your child you probably feel like your going crazy. The questions over and over alone really try your patience. Its really hard and just understand how hard it is for them. They are so miserable, they are hurting and we know why but we don't know why. I could tell her I would never leave her she would say I know but what if something happens and your not there. Well then so and so would be here. Well what if they weren't her? It went on for hours and I'm not kidding. She meant it too she wasn't just screwing with me.

Your life becomes their life. You can lay up all night and try to figure out how to fix it or you can realize that this is going to take some time. Go day by day by day.

After a year she started getting a little better. After about a year and a half she was allot better and then I started another phase which I don't know if it was right or wrong but it seemed like this was the time to try to make her a little stronger. I started playing the "what if " game with her. When she would say are you sure that you will be at door number two at 3:14, by the tree. I would say yes. And I told her that we were going to play this game everyday. So I would say but "What if" (start real small) I was standing on the sidewalk instead of by the tree what would happen? Her face would turn red, you could just see that it was messing her up. I said, well what could you do? She wouldn't answer so I would give her something she could do. See they aren't thinking well enough to go that far. I said could you look around for just a couple of seconds and see me on the sidewalk? She said yes, but please don't do that. We played this game and I would slowly progress to "What if I wasn't there at 3:14, what could you do? She could go back inside to her teacher. etc.

Although I played this with her I never did it for almost two years or she would have seriously had a meltdown. she had several when I was thirty seconds late.

It took two years for me to start pulling away a bit. By then her sister and brother moved back to our state which helped allot although it took her a while to even go with them.  It sounds crazy to people who aren't going through it but I litterally took one step back from the school door at a time. One step. Eventually, I was almost to the end of the playground. And thank God I have not been in the hospital since.

Today, I take her to school, she rides the bus home!, I don't go to the school and volunteer, I work at a different school and she will ride the bus there! She will go with her sister and brother! She has stayed the night, well threes nights. lol. at a friends house! She goes to our old house with her dad when he is working on it for the people who bought it! Goes to band and gymnastics, still wants us to be there. Stays at my mom and dads. I'm just so happy for her. She is so much better.

To all of you who are going through this I just don't know what to say. It may not take as long. She was really bad. Hang in there and if you need someone to talk to you know just blog me cause I'm sure there are things that I have forgotten to mention. Be patient, dont let people tell you how to do your job, its not their kid or their hell that you are going through. And last but not least, they get better. I never thought she would but I can't believe how far she has come. God Bless You All.

Quick Tips For Anxiety Attacks;

This is what has worked for me; I'm sure im forgetting things so please ask questions if I have.

I'm not an expert but I have learned a few things that have actually stopped the full fledged anxiety attacks. I still get anxiety, which is bad enough and wonder if I will ever be off medication.

ANXIETY ATTACKS:

1. First of all, if you are put on medication by a doctor DONT go off of it out of the guilt of being on medication. Its still there believe me.

2. You are not imaginning how bad these things are. I've been through allot and they rank way up at the top of the list. Its awful, but with time, it will get better.

3. I always ask doctors if they have had anxiety attacks before or when I'm in their office. Sounds bad I know but allot of them just look at you with a blank stare. You will know the ones who have by the way they look at you when your describing them. If not ask.  Your supposed to be counceled too. I did a couple of times, but found myself more anxious when they started asking all of these personal questions that had nothing to do with it. It may with some people though, I don't know.

4. I did have a lady teach me how to relax my body. Its hard and takes allot of practice but really works. When you lay down, make it a quiet place, you start at your toes. Shut your eyes but in your mind only focus on your toes or your feet. You make them relaxed, almost like they are so heavy that they are going to fall right through the bed. Then your mind will probably start wondering again. So start over. Move up your body, but if your at your arms and your feet are all tightened up again, start over. It will take a while to get it down, but you will not believe how many of your muscles are actually tightened when you think you are relaxed. Its crazy.

5. Everyone is going to have an opinion: This is a rough part cause if they haven't had them then they have no idea what they are talking about and it will make you angry. I personally think that I did myself a favor by telling people what the doctor said that I have because it came from a doctor first of all, and people will be more at ease telling you that they have the same thing or have had. Thats where you will get your little circle hopefully of people that understand. I don't know if there are support groups for this cause I lived out in the boonies so that may be a good idea if there are. And a little attitude will not hurt you. Surround yourself by people who are nice to you and atleast pretend to understand cause your mind cant handle any bullshit gossip.

6. Most people don't like to ask others for help. I mean help doing everyday things that you are not functioning well enough to do. Its important that you get good at that. You dont need to overdue it but if you just cant do something that day you would be surprised to know how many people actually feel good and needed if you ask them to help you.

7. DO NOT try to explain yourself or your decisions all of the time. It made me worse and I'm pretty good at saying NO now. Take a few months and take care of yourself, because your probably the ones that take care of everyone else.  When they call and say "Lets go to lunch" and your in the middle of an anxiety attack, then you feel guilty for saying no, but if you go its really going to be bad, on and on. Just say "I would love to some other time but cant today" now some of them will say "Why" well actually thats when you will start going over everything...... Its really not their business.. Your trying to make it through the day. If they do ask why I would just say not today. That is it no more explaining. If they love you or are friends they will understand. If not well now you know who your friends are.

8. You have to learn to breathe. I know that sounds stupid cause it did to me. Obviously I was breathing or I would be dead. ? But we have a tendency to over breathe or hold our breath without even noticing it. Then its too late. And if you do catch yourself already going into anxiety attack, the first thing that you have to tell your brain is

 I CAN NOT DIE FROM THESE. And you cant. Your vitals are probably perfect. I myself cuff my hands over my mouth and take five breaths to get the carbon dioxide going, slow your breathing down, which is hard to do if you are hyperventilating, but you can do it.

9. I asked my doctor what the worst thing that could happen would be. She said that I would pass out. Oh great I said. Then she told me that if you do pass out when you wake up your brain is actually in better shape. It has repaired the levels of oxygen, carbon dioxide and you'll be fine till your next one.

10. ok and something I am not proud of but im going to tell you. Sometimes I just cant handle everything. Husband, 23 year old, 21 year old, 9 year old, house work, bills, on and on. I actually do get sick. But its not like a cold sick, I can't explain it. To get myself better, I tell everyone except nine year old. "I cant talk about this now" I truly ask God to just take all of my worries, I will fake being sick just to get to go into a quiet room and take a nap without any noice. I actually will lie or fib whatever to get away from everyone and sleep. I don't do that very often anymore but oh boy I used to. And you know what? So what. I felt better when I got up and was ready to take some of it on.

Total Fear of returning home; "Our dream home" God how I loved it but...

Well it was time to move home. I was scared! I knew that my husband would be working all of the time. It was very hard moving out of a comfort zone. My house was about an hour from my parents. I loved my home and missed it sooo much. But I had barely lived through blood clots and it was a risk. To be honest I dont even know why I took it. It was my kids home, it was our dream home, that my husband built from ground up for us. But it was a good 40 minutes from the closest doctor or hospital. My gut was telling me how stupid it was but in my own way I knew how much everyone had gone through for years with me being sick and I wanted to just make their life normal again.
I cried like a baby when I went home. But it was so good to be there again. Now I started noticing right away that I couldn't breathe well. I was put on oxygen which sucked so bad. I was what? 35 on oxygen walking around. Alive, but on oxygen. I couldn't really leave my house unless I went to a lower elevation so as I got a little better I would drive to grandmas or moms. It was stupid. I would stay for a week at a time.
Oxygen was like 500 a month up at my house. I layed in bed allot. Just like before. Pretty much in the middle of nowhere. Which I used to love. But i was scared now. If I got blood clots again, I had pretty much no chance of surviving from that far away. Here comes the anxiety big time. Pure fear.
The smell of my own house. Looking out the window at the beautiful mountains, fields of green grass. Always deer, elk, all kinds of wildlife. I tried, but it was really taking a tole on me. See when you go to a higher altitude your blood gets thicker. Which is ok unless you just had multiple clots in both of your lungs. I kept thinking I was going to get better. My heart felt like it was beating out of my chest all of the time. I didn't understand. It was explained to me that I had so much scar tissue in each of my lungs that my heart had to work so much harder to get oxygen to it. So oxygen goes through a layer to put get into your blood, but mine had to go through several because of the scar tissue. They said that it could take up to ten years for my lungs to heal. Could I live like this for that long? Did I want to? What to do?
Sounds like a pretty easy answer right?

Ten years earlier; Driving to the property that we had always dreamed of having. Yellow sunflowers lined both sides of the dirt road to it. We sat on the hill to see where the sun would hit at each time of the day. Watched all of the wildlife. It was like heaven. We had our dream house planned. Material things yes. Still important, I had allot of good times there, happy times. But yet, in the end I had to make a choice that would effect my children, husband, our lives. How lucky we were. We had enough money to pay for the property which had a pond on it, ten acres, it was beautiful. Lots of people thought we were crazy to pay what we did for that property. But we had always wanted it. Well just like life, you hit alot of obstacles. You always run into things that you didn't expect, when it comes to expenses. Right as the roof was going up the hurricane hit. Lumber prices trippled and needless to say, the loans started building.
Never the less, we raised two kids there and our little one for about four years. It was a place where everyone was always welcome. My kids always had friends there and it was far enough out of the little town. Just right. We had great times. I enjoyed every moment I had with my children there.Well until they became teenageers. lol. no really. I was going to live there forever. I'm not a person who likes change and never ever thought that I would leave my home. I used to tell my husband "If you are planning on selling this one, your leaving without me. lol" And now I was the one who needed to move.

When I went home I was happy to be there but scared to death. All of the what ifs started. What if I pass out from lack of oxygen and my little one is here alone.?? on and on. And who was there for me?? I thought everyone would miss me. Would come see me. Come help me or just visit. Another great lesson in life. Don't think that you are too important to people. Very good lesson for me. Just because they are important to me doesn't mean I am to them. In their defense everyone has their own family, responsibilities, commentments, lives. I felt sorry for myself cause nobody was there for me. But it really wasn't their responsibility. Although, I will tell you. This lesson also taught me to always be there for people who need me. I do my best. And I would have never made it through it if it wasn't for my kids, dad and mom, grandma, a couple friends, and although I have held a huge, silent grudge cause my husband was always at work, he in his own way was there.

Our house was big. I couldn't keep up with it. Just not enough oxygen. We were at about 7000 ft. in elevation. I started slipping back into deep depression, fighting like hell everyday, not to ever go to that dark
place again. I used to set there and look. Just look. I loved that place. I had a memory for every single spot in that house. I loved the property. But as time went on, I don't know. I just didn't know what to do. I knew that if we were forced to move due to my health it was going to be a huge deal. We were broke from doctor and hospital bills. Which makes you feel oh so much worse when your laying there in bed. I truely felt like my husband felt that I had caused all of this harship and recented me for it. He says no. But how could he not? And I did, I was sick for so long. It makes it so much harder when your racking up medical bills and can't even help pay for them. Im sure that he recented me and then I recented him for recenting me. Confusing.
My parents and grandma lived at about 5000 ft elevation. Which is weird that it made such a huge difference but I pretty much ran down here every chance I got.
It may have saved my life. I didn't need oxygen.
And I will tell you something that is kind of embarrassing because I don't know how many people have these feelings. But, when I thought it was going to snow. I took off. It didn't hardly snow where grandma was. I mean it freaked me out. Anxiety got out of control. I felt clastophobic, stranded. Alone, desperate. And I was raised in the snow. I drove in snow my whole life. I jsut dont understand. Also, the cold weather really started getting to me. I absolutely began to hate it. I swear it was harder to breathe. At grandmas only fifty minutes away it was alway aboout 15 degrees warmer. My whole marriage I never went anywhere without my husband, and now i was running constantly.
When I would get to lower elevation it was like something heavy was being lifted off of my chest. I didn't need oxygen. I loved it here. But I missed my house. And I know its just material; its the memories that get me.
I had never really been in a city. this is by no means a big city but it has everything you need. I was used to driving an hour to even get groceries. It was kina nice. I liked hearing neighbors for the first time. Made me feel better, which is weird cause I used to get so mad when someone would build a house around ours in the country. lol.
I like talkig to people and my daughter playing with the neighborhood kids. Little things, that made my life so much easier and my anxiety so much better.
At this time as I was going back and forth i felt good about it cause I felt good at the lower altitude. My grandma was getting sick though, she had allot of things wrong with her. So this was my chance; I took care of her. I loved being with her. It was sad though, she started just functioning, trying to make it through the day. I would try to make her laugh, she would. But you could tell it was jst for me. She also had a back surgery, and I'm sure that she never was the same.
So was trying to help grandma, kept going back and forth, and got a call. My grandma was really sick but wouldn't go to the doctor. She hated when I would come because she know I would call the ambulance. lol. So went down to get grandma to the doctor, well God had a different plan for me.

Remembering ICU- pulmonary emboli

I don't remember a whole lot about the rest of that night. I do remember seeing myself in the bed. Watching myself. But I didn't die, so I don't know how I was watching myself. Its wasn't like I thought It would be if you were dying .I was looking, not worrying, not wondering, it was just peaceful.


When I woke up I remember thinking, "What am I even doing here?" enough is enough. Then my dad, mom, husband, and kids came in. That's what I'm here for. Although to be honest, I still kinda had a gloomy feeling about being there. But the day I woke up I thought allot. And although I know your not supposed to, I slipped into the, "Why is all of this happening to me?" What is it that I am supposed to do with my life? And I feel really bad because for moments when my family came in, i still didn't feel like I had anything to look forward to. I'm very blessed. I'm alive. I have a great family, well you know all families are a little nuts. lol. I went through horrible sadness, frustration, anger. I had life choices to make and really didn't want to at the time. What is it that Joel Osteen says?" Don't be a victim be a victor. I don't know why I have had all of this happen to me, but there is a reason and I just need to stick my heels in and push forward.

But let me tell you; There were hundreds of times in the past few years even before this , I struggled to even get out of bed. Eat. I could have slept for a year and wouldn't have cared. In fact I loved to sleep. I would go days without taking a shower. I found it very hard to even function.

Now by all means I wasn't brave inside but had to act like it for the kids and family, when they left I just remember asking for and kind of preacher, priest, someone who could help me cause my beliefs were going to crumble. They asked what religion I was and I told them. They said well our priest isn't in this late, we can call him. I told them to please get anyone up there. In my eyes they are all men of God. I just needed some reassurance. I don't know what I needed.
And I remember them standing and praying over me allot. I was having a hard time focusing. I was literally so scared. It was all touch and go I could be good one minutes and bad the other.

ICU was good. There were only certain hours for visitors and I think that I needed that. Everyone has advice and my mind was too tired. I should have done this, that. I shouldn't have done this, that. You know everyone is just trying to help. They really don't know what to say or do and don't' realize that sometimes its nice to just have someone sit there. Just sit. No talking.

I remember them bringing the phone into me and my mom was telling me that my little one was at the doctor and she was sick. I don't know what happened but something did on the monitors cause the nurse came in and took the phone and I was asked not
to talk on it for the rest of the day. It made my heart rate go too high. I acted like it bothered me but it really didn't. Any bad news, good news, it was all stress to me. Its a weird feeling when you feel like your mind can't handle anything else.

The routine was stressful. Heparin to keep my blood thin, everything you eat either clots or thins your blood it seems like. You can't get well without eating. I guess. Blood work constantly, all night, every night. They kept me in ICU for about two weeks. And I was happy about that cause I didn't know what I was doing. The nurses were great. But something happened there that still bothers me....

A doctor came in who wasn't my doctor just the one who had that shift. He gave me a pill and an aspirin. Now I do have to tell you that from all of these experiences I watch things closely, doesn't matter how close to death I am. I ask allot of questions, and I'm sure drive them crazy. Anyway, next thing I know my doctor comes in in his camouflage, Definitely not working that day but was checking on me. I immediately told him what they gave me, an estrogen pill and an aspirin, and that i told them that i wasn't suppose to have estrogen. They had already gave me that lecture and told me that I would just have to go through the menopause without anything.

Next thing I know, my doctor goes out and I could see everything through my window. He starts throwing crap everywhere. The other doctor is yelling, my doctor walks out. oops I started something.



So a couple hours later someone who i swore to God I would never say came in and knelt by my bed. She said if you ever say that I said this I will deny it. I told her that I wouldn't. She said very simply, "You know, you do have the right to ask for the doctors manual or handbook for the medications." and walked out. I didn't know what was going on and asked the nurse if I could use the phone. I called my doctor that I have went to for years and told her what had happened and what I should do. She told me never to take estrogen, that's probably what gave me the clots in the first place.

I waited for the next shift and politely asked for the doctor medicine handbook. It may not be called that. Any way I go to what they gave me and it says more or less never to give to someone with blood clots and something about a ridiculous chance it would give me more. why would that doctor do that. ? Are the doctors fighting about who's the smartest.? I didn't know. but when that doctor came in the next morning I told him never to give me it again. He said well I gave you aspirin to thin your blood also. I told him again. never.

Later a nurse showed me my papers which I requested to see and there was obviously a big fight going on one page had a big sticker NO ESTROGEN; It even went clear to the board I guess and there was a paper in there from the pharmacy that said NO ESTROGEN.

HOW FAST THEY CAN SAVE YOUR LIFE AND HOW FAST THEY could KILL YOU with a little pill!!!!

I had a small chip on my shoulder after a week or so and told everyone when I say I'm sick I'm sick. Several people have told me "Your always sick". Yea and I really enjoy it. I know that there are a few people who say they are sick all of the time. But the reality is, most people would not lay in a bed for months, and want to go to emergency rooms, and swear that there was something wrong with them if there isn't.

My dad. Oh how lucky a person could be. I never woke up in ICU when my dad wasn't sitting by my bed. My mom had my kids, and that was a huge job. My daughter saw me almost die, they were all going through there own separate little hell. I never thought that my husband cared much, but he is just the type of person that doesn't show emotion real well.
My mom took care of us for several more months. Probably 6. I was on cumadin for six months and my dad would take me to town and have my blood drawn three times a week.

When you have blood clots everything is affected. Everything that I liked to eat, I couldn't. The kinda rule of thumb was if its green it will make your blood clot. I still remember my doctor telling me that i could have a teaspoon of iceberg salad with dinner???? crazy. So many things clot your blood. You learn though.

Final real advice that I received was never to move back up to my house where the altitude was so high. Well that left allot of options. I was about to kill my mom. She is sick anyway. I had our dream home up there, kids, a husband, his job. Our life. What the hell was I going to do. My husband was so mad he didn't understand it at all. But it all made since once I moved home.

"You have ten minutes" I'm dying

I got up and went to bed. Feeling bad cause it was my anniversary, and I didn't care. Wasn't going to wake up. Got up and put my moms oxygen on thinking I was going to save my own life and was really tired. Weird feeling, slipping into sleep, telling everyone, somethings wrong! I'm not going to wake up take me to the hospital. Now in their defense, I had just gotten out of the hospital and wanted to go back. They said that they didn't want me to catch something at the hospital, my system was weak. It was flu season.It was going to be ok. I was not stopping. "Take me to the hospital or I'm calling the ambulance." I started falling asleep while dad was getting dressed to take me. I wasn't going to wake up.... My little one ran up on me and bumped me which jarred me and I woke up. Out of the blue she said "Take mommy to the hospital."
My oldest daughter insisted on going which was a huge mistake, but I was too sick to argue. So we got to the emergency room and I told them what was going on. That I felt like I wasn't breathing good, something is wrong. I feel like I'm not going to wake up everytime I start to go to sleep. My chest feels like I can't get a good breathe. On and on.
So the nurses put the regular things on me to check vitals and so on. They were all good, everything was fine.
I wasn't giving up. I had to turn into my little bitch mode. I told the nurse well give me something to go to sleep and watch what they do!!!!! I could see my dad and daughters face getting red. They knew I was getting pissed. The nurse leaves.
Doctor comes in and tells me that hes sure I'm having an anxiety attack and everything is fine they are going to give me something to settle down and it may make me sleepy. I was pissed but in my own way was getting what I wanted. I needed to make sure that when I went to sleep, I was still breathing. Started getting groggy. But it was a different feeling.
Went and got several tests. I was thinking about all the money this was going to cost.
Here came the doctor again and said that he found the problem. I had gall stones and one of them was completely blocking my gallbladder. I don't remember reacting. Looked at my dad, daughter, sister-in-law. They had tired, relieved faces. It was in the middle of the night. Maybe that's why they were tired, or maybe they were tired of me being in the hospital, not sure. Probably both. But I was right, something was wrong. But what about my breathing? They were sticking to the anxiety attack. So I got pissy again. "I have had anxiety attacks for 15 years! I know what they feel like! This isn't it! Just relax. So now another surgery for gallbladder, great.
I was tired of waiting, had my sister-in-law go see what was going on. She leaves.
The noises of the machines..... Oxygen level was dropping, looking straight into daughters eyes she looked scared.
I told them.
Doctor comes in followed by sister-in-law and several nurses, what are they all running for. Nurses moving quickly around room. Family looking startled. Doctor says, "This is how people die" you have lots of blood clots in both of your lungs, "We are giving the medicine ten minutes, if its not better you will have to be flown out on flight for life and we will have to put you on life support!" Rolling fast down hospital hall, groggy, nurses telling me drink, drink, hurry. I remember trying to drink while laying down? I'm not sure. They were trying to get heparin, I think its called down me to thin my blood. Out.... Back... "Am I going to die?" nurse says, "No" I remember asking that several times, wanting reassurance. Or was I just thinking it?
Big hospital doors, opening, rolling, opening, fast... fast... fast... Where was I going? Where is my family? Oh God I'm dying. I'm in ICU

Months later;

The clearest memories were just living day to day. Trying to get through eachday. After months I did start doing a little more. Was the pain gone? Hell no! Was the pain worse? No. Thank God. I had succeeded in getting by that thirty percent chance of having more pain. It was a different pain now. And to this day. It is a dull everlasting pain. Always there. When the brace came off it was as if I had no muscles at all. Started taking muscle relaxers for a while also, which completely screwed me cause I would try to function and do things, get sore, take a pill, do more, get sore, take a pill. Looking back, wasn't giving myself a chance to build muscle. At that point though I was in a mode, a survival mode. I thought that they were kidding when they told me it would be three years before I could even start to live a somewhat "Normal" life. Three years was about right to function. But thats about it. It took about 5 years for me to feel like I had done the right thing. I wasn't afraid of pain, I can take allot of pain. I let the fear of having another surgery cripple myself. Not just my body, but my brain. You do your best, or atleast I hope that I did. We sold our house at this point and moved into a trailor. We were building another one. All of this writing has really made me realize when everything started. The anxiety, depression, sleep disorders. I remember staying up until 4 or 5 in the morning at the trailor. Still got up and got my daughter to school. Went through the whole day, never napped. Seems like I go from one extreme to another. I was defenitely getting depressed at that time and just didn't know what it was. I remember calling my parents and telling them that I couldn't breathe. Going out on the deck in the cold air to get a breathe. My dad even went as far as to see if I had a gas leak in my oven. lol. God. Started to isolate myself. Only went where I absolutely had to. Lived for my kids. And its amazing when your in this mode how you can come up with stuff to do with them, I had them all reading by age of 4. Did lots of stuff together. As long as it was in my comfort zone. I even had a brand new house to look forward too, our dream house. I was just depressed, and come to think of it now, this is when the breathing and anxiety started.

The start of Depression? Back surgery: Pure Hell

Walked in and my mother-in-law had chicken made. She had come from out of state. I just thought I was hungry. I still remember trying to eat it so she didn't think I was rude. God I still have a hard time eating chicken. Had a water bed which was out of the question for my doctor. Had to get a mattress. It was still laying on my bedroom floor. Went to sleep in my daughters room. Which in hindsight was a good thing. I think she kept me from going crazy. My mom was watching my son, the one year old. She brought him to see me everyday. He didn't want much to do with me. But, when I was making the decision to have the surgery, I planned it knowing what was going to happen. I knew that he wouldn't remember me not being able to take care of him because he was so young. Still bothers me to this day, I would never not have my kids. Completely broke my heart but I was in it now. It was what it was I guess. Just kept thinking that it won't be long. Little did I know.

Laying in bed a few days later and I was sure that my rod had broken. The pain in my back was already unbearable, what did I do? The pain was getting worse, called doctor. He said that I needed to give a urine sample so that he could see where the infection, fever, pain were coming from. There was no way in hell that I was going to make it back to the doctor. I had a great idea, there was a clinic just up the road from me. Called him back and he let me just send one up to it. I had a bladder and kidney infection.

Lying there day after day after day. My daughters room was pink. Walls were getting closer and closer to me. My grandma was watching my little girl. She was always such a good kid, until she turned 17.lol. Anyway, I couldn't take it anymore, called and had them send her to me. I let her sleep with me. Which really made everyone upset. But she was so good about it, I still call her my little pillow. She would lay against me, never hurt me. I was supposed to have a pillow in the back of me but i used her instead. It was so good to have her home.

Finally got to the front room and was sitting on the couch. My husband, mother-in-law and little girl with me. My mother-in-law, out of the damn blue says, you know she, my little girl, doesn't mind very well, she reminds me of ......, her youngest son. She said I never really liked him when he was her age. I flipped a cork. Really screwed myself too cause she was the one who was supposed to take care of me while my husband was working. I told her "Well if you don't like my kid, then you dont like me. And you can pretty much get the hell out!" She left the next morning. I didn't care she was mad anyway and I had only seen her a few times in our marriage.

I learned from that cause she put me in so many bad situations and I was trying to just get through each day. I could not take a shower alone. The doctor said that I couldn't, that if the soap even slipped and I went for it just out of a natural reaction, it would ruin everything cause I couldn't wear my brace in the shower. So I called my mom when I took showers. It was embarrassing enough with her. I barely new my mother-in-law, I wanted my mom in there with me. But it pissed her off and she would pout the whole day. Showers took hours. Or it seemed like it. I dont remember them having chairs for showers then. I have one now but that would have been like heaven. oh well.

I feel bad for writing this part because everyone was doing something; My husband was working, mom was taking care of youngest, but I remember lying there wondering were the hell everyone was. I would get so stiff, waiting, waiting, for someone to roll me over. They had cut muscles of course, and a nerve. I couldn't and still cant feel anything on the right side of my bellybutton. When my daughter needed something to drink, I would go into a mode. Had to do it. I would go to the frig, sit down on the floor with a cup and just tip the milk and pour it into the cup cause i was too weak to lift the milk. Hindsight: could have gotten a smaller thing of milk.

I can remember this day like it was yesterday; Well actually it was probably a month of days like this. My dad was putting a helipad in at the clinic I mentioned. Very small town. I could here his equipment running. Would wait for that sound of it shutting down. I knew that he was coming to roll me over. Listened for his foot steps coming down the sidewalk, it seems stupid but to get rolled felt so good. I was stuck in one position until someone would roll me.

I waited for little things, seeing my babies, my work-a-holic husband to get home, the next pain pill, which were taken after a month and I was given tylenol. yea they really helped. not.

I held grudges at the time. Where was everyone???? I guess they didn't like to see me like that. People just don't understand.

I remember a girl coming by that I knew but we weren't close at all. It was so nice. My mom was having a fit because she brought her kids and they were always afraid one of them would bump me or that I wouldn't be thinking and try to hold one of them. But it helped me. My grandfather came with his wife, brought me flowers from her garden, God that made my day, they were beautiful. One of my aunts came over on her lunch break and shaved my legs. My grandma and other aunt brought me a home-made milkshake. Those are the only ones that I remember.

I was still sending my daughter to my grandmas everyday, but she would come home at night. Thank God.

Month after month went by. I was moving but still dependent on everything for everyone. By moving I mean someone would get me up and I would walk around my house. I think this is when I started going into depression. I didn't care if I took showers, if I ate, if I made it through the damn day. I was making it for my kids. That's it.

Waking up in anxiety attack

Woke up this morning with my stomach going in circles. Kinda like when you ride a roller coaster. Its scary when you wake up with these. I thought that I heard something in my house but had my German shepherd right next to me and she was fine. I knew I was just hearing things. But I was like frozen in fear. Where your so scared your body freezes. Ok what do I do. Breathe, I had to tell myself.Because what I do is hold my breathe. Took me a long time to realize that I can stop these attacks by breathing. So I'm sitting here at 3a.m. writing this down so that I don't forget what I'm feeling. I have to get up kinda the flight mode where you want to run. But i tell you, If you do get up when you have them it gives you time to remember to get your breathing under control. And there is just no sense in laying in bed going through this. Try not to think too much. Although, I was just thinking about my dreams. I remember them, I was dreaming that I was going on these rides and getting sick to my stomach. So something was bothering me. Its like when you dream that you hurt your hand and you wake up and your hand is numb from sleeping weird on it. I do not have anxiety attacks as bad as I used to and allot of it is just the knowledge of what they are and what to do with them. I knew that I was getting nervous last night. I have so much to do today. I usually only do a couple things a day that are extras. Like when I pay bills. Some people get really bad anxiety attacks when they pay bills. So here is what I have learned to do. Instead of paying them all at once. I will do one or two a day. Get them done and stop. I try to make doctor appointments between me and my daughter only one a month if that. I make sure she gets hers. Mine are kinda a waist of my time after fifteen years theres not much more they can tell me. They just have to see me because of my meds. I take citalopram for depression. I think that's a generic. It is supposed to have an anxiety helper in it. And alprazolam, generic for xanax, for anxiety. I know what they say about xanax but its the only thing in the last fifteen years that lets me function. So many people have problems with the meds. When people call me i ask them what meds they are on and they say, well I was feeling better so I went off of them. OMG I have done that out of pure guilt several times. I really do think that some people can take them for a half a year and not need them anymore. Not me. Been there done that. And the guilt was causing me so much anxiety so I had to make a choice, I have a family, finally found what works and may be on them for the rest of my life. Its worth it to be able to function on a day to day basis. If I can get off of them someday that would be great, if not then that's fine too. I have to think like that. Its not those of us who have anxiety attacks that really have a problem with the meds. Well I think we all have some self guilt. But its also our family, husbands, etc. saying you don't need meds to get through this. How do they know? Have they ever had one.????? Do what you need to do for yourself because being able to just function is probably your goal if your going through alot of them right now.

Putting Anxiety to Rest for now

I just want to say a few more things about anxiety, then I will stop on this subject. But please, If anyone reads this and is wondering if I have felt what your feeling, or any questions about my experiences please just ask.

I guess what I have probably learned the most from anxiety attacks and when I get them in my life is that they are a signal for you to take a breathe and slow down. Literally. But really maybe it is just your bodies way of telling you slow down, take a breathe, I'm tired.

I think that an anxiety attack can happen without warning and usually do with me. If it is happening when you are sleeping its really scary. My doctor called it "Busy sleeping" which I guess means even though you are trying to sleep you are still thinking. I used to add my checkbook up in my sleep, make a list of crap I had to do the next day, even make my bed while I was asleep. Well I thought I was. It was a bunch of little stuff, but I was amazed at how accurate i was with my checking account. lol

I still have problems with change; I hate change and really need to work on that. It freaks my system out. I hate appointments or something that I have to do and usually still cancel although not near as much.

I've learned that sleep is so very important. And yea I've went through those times where I didn't sleep for days. It sucks. I do take something to sleep, I have to, if I don't get sleep my depression and anxiety go crazy.

You cant die from this awful crap. Although you feel like you are. Even if you pass out. I asked my doctor what happens when you pass out, do you die. She said that no actually your brain resets and its actually better when you come too. Although I would never pass out if I had the choice and its hard for that to make you feel better when you are driving your kids around.

SO you have to breathe and what happens is something to do with when you hyperventilate you are exhaling too much carbon dioxide compared to the amount of oxygen that you have in your blood stream . That's why they put a bag over your mouth. Although some think this might be more dangerous now. I still cant do that but i will cup my hands over my mouth and nose then take in ten deep breaths. While I'm doing that I try to slow down my breathing.


Ask your family if they had or have it. They will probably say no cause you cant talk about it I guess, like it makes you a weak person, but I bet one of them do. Also, with depression. My mom told me one day "I think you need an anti-depressant" I said well how would a person know. She said well I'm on them. I proceeded to tell her that It would have been very helpful to know that years ago. lol. I never knew it. Like I said I guess they think its a weakness.

I still want to just take off and flee when I have one; Its like you just want to jump out of your body or start running away. Its normal. Although it sucks. I pace allot too. And my family can tell when I'm getting anxious because I will talk allot. Fast, and mix up my words. They don't know that I'm doing that just to mess with them. lol. Not really

Something that was really painful to me although I am getting a handle on it was the burning in my chest. It felt like something was just burning right through me from the inside. I was told by my doctor that it is the acid in your stomach, It comes up your chest and that's why it burns. I think I used to carry mylanta. I think that's what I used to carry in my purse. might want to check on that before using for the burning in your chest. lol.

I had a huge fear of dying, it controlled my life. I fear others dying also. After getting blood clots and really almost dying that fear has somewhat went away. And for those of you who believe in God, I have to say, when you feel completely overwhelmed, just tell him to take all of your worries, it is in his control. And like my uncle and God father told me, "When you say it you have to actually let him" I still catch myself saying it then the next day start my crap again and try to be in control of everything.

If you let people know what you are going through I promise you will find someone who is too and is just probably embarrassed to say it. which i have no idea why. I don't care I just tell them now. But I had to get to that point. It used to be so important for me for people to understand what I was going through. But you really cant think like that or your just setting yourself up for a let down. How could they if they haven't had one? And do they really even care? I don't know. It took along time for me to get to the point where if someone doesn't understand. Oh well. If they dont care, then they aren't worth having around. You dont need someone to even understand if you can just find someone who will let you talk and listen. I swear to God that took them right away with me if someone would just listen. If you cant find someone then I will listen.... Just have to tell me.

The "What ifs" Oh my God did I do this. Everything was well what if, what if, what if. Well after doing this with my doctor for over an hour she turned it on me. She would say well what if. What is the worst, very worst thing that can happen. Start asking yourself that. Its good. Well what if my house isnt clean. Umm nobody comes here anyway. Well what if I die. Umm you die. That one is still hard for me. Well what if she doesn't understand and they think I'm crazy. Well then screw them. Maybe they are the crazy ones. lol.

And last; Your going to get better. You are. You just have to sort your life and figure out what makes them worse, better, how to breathe, the right medications (If you believe in medication),
find good people who make you feel good. Seriously, it takes time but it does get better. Try not to over think everything, which i still do from time to time. When your up in the middle of the night don't sit there and think about stuff. Do a crossword, watch a movie, something that will take you mind off everything that you don't control anyway. And I'm sorry if this offends anyone but once in a while you have to just say F it. Maybe for a whole day. whatever it takes. Thank you for letting me go on and on. I hope that I have helped even one person. And I will make posts on anything else that I forgot to mention, things that may help you, or when I have another damn anxiety attack. Talk to you tomorrow. lololol. Just kidding

I wanted to die; but God took her instead

I overheard my mom talking on the phone one day. She was telling someone how tired she was and didn't feel good. She was on oxygen and I was sitting there letting her take care of me and my kids. I don't think she would have had it any other way. So I called my grandma and was crying hysterically, I told her she had to take me to my house. Well I pretty much begged. I can't believe how I just called and wanted them to be right there for me. Guess that's what you do when you are desperate. I really wouldn't have cared if I just laid there and died if I didn't have my kids. She stayed with us for about a half a year. Yea this crap doesn't just go away. My grandma was my best friend from the time I was little. She was an angel from heaven. The best person you would ever meet. I would watch her bathe, dress, play, sing, feed, etc. my little one. Just watch her. She was like sixty. I knew she would never not take care of them. I can remember looking down from my bedroom in the middle of the night and watching her feed and rock her to sleep. I felt guilty, but not enough to go take my baby. This wasn't like me. I always had my kids in my arms. When she left, my safe person was leaving. I felt so overwhelmed. But it may have been what I needed. I don't know. I pretty much followed her to her house which was fifty minutes away and would stay for weeks at a time. She never said anything, but thinking back I bet she wished she could just get a break. One of the worst things ever in my life was when she died three years ago. I tried so hard to be strong, I didn't want to go down again. But I couldn't be strong. I would just like to have one more conversation with her. I tried to pay her back for everything by taking care of her when she was sick. And you know how people say that they love you..... but you know they are full of shit. She loved me and she loved my kids. I only hope that someday I will get the chance to help someone like she helped me. And guess what I am taking care of my daughter, I'm getting healthier, and yes I'm still on meds. Don't think I will ever go off of them again. I've tried out of guilt from others. I've pretty much decided that addicted or not I'm going to be on this medication forever. Although, I'm so happy for those of you who can take it for a few months then go off. I think that's how its supposed to work. I don't know.

Anxiety attacks II- Other peoples' problems and you

If you read my first post on my first anxiety attack you know i left off with hospitals etc.

If you dont take care of yourself you cant take care of anyone else!!

This really affected my day to day life. I was scared to death to leave the house or be out of a "safe zone" found ways to get stuff done through magazines, mail, phone. Really screwed me up. My doctor was an hour away so needless to say I cancelled allot of appointments am ashamed to say lied about the reasons I couldn't make it. God forbid if it was snowing. But I did take notice when I went somewhere at how everyone was just moving on with their lives. Seemed like they didn't have a care in the world. Which looking back they all had problems but I was too focused on getting home. I have realized allot of things that really made me worse.

I was a perfectionist; Had to give that up. I would go on and on about how my house wasn't clean enough. I remember my doctor asking me what would happen if it isn't clean besides the fact that it drove me crazy. I said "Well what if someone comes by and its not clean" and what she said to me stuck. She said " Well if they are coming by to see how clean your house is and not to see you, do you really want them to even come by?" She was right. I still struggle with this until my body starts getting sick then I have to take a step back and knock it off.

My family used to say that if I don't have something to worry about, I will find something. They said you worry about the neighbors dog and they don't even have one. Really pissed me off when they said that. For years i was getting phone calls from people who were fighting with their spouses, girlfriends, boyfriends, they were broke, tired, sick, etc... I would worry about them all night long, no sleep. Then would have an anxiety attack over their problems. This is hard for me because I truly want people to be happy. Some people gossip or get a kick when someone has trouble it makes me sad for them. But I wasn't really in a position to have all of this negativity in my life..

The day I decided to change was when one of my friends called late one night and said that her husband was going crazy, the kids were crying, they were fighting, on and on. I was sick all night about it. So first thing in the morning I called her. She sounded so happy and said that everything was fine. That was it. This wasn't the first time. I had to worry about my own crap. And told her that. This was a breaking point for me I spoke, Let it out.

The best thing I think that I have ever done when It comes to anxiety and depression was to just tell people. Stop the excuses of why I cant go somewhere with them, or don't feel like it. Why I haven't taken a shower in days. I learned how to say NO. And after a couple of times it was so easy. Just no. It takes so much time and energy trying to explain yourself that you just get worse. It's all about them and what you cant do for them. Well you have to get a little bit selfish, which was really hard for me. But it made a huge difference in my health.

The amount of phone calls I would get say " Um.... This is so and so, and I heard that you have anxiety attacks and depression," they would start crying,"I can't take this anymore. I have never told anyone about this but I am depressed or having anxiety attacks. What do I do?" People who I would have never guessed. Rich, poor, it didn't matter. To be honest It made it a little bit harder for me cause i would get anxiety over their anxiety. But if you can find someone to just listen, not give you advice, just listen, you have it made. It helps so much. I found that my doctor was kinda like my therapist; She just listened. It was so much help. You probably wont believe this but, I'm pretty good at picking people out of a crowd that are depressed or have anxiety attacks.

So my point; TELL PEOPLE WHAT YOU HAVE OR ARE GOING THROUGH; IF THEY DON'T UNDERSTAND THEN THEY DON'T. BUT THEY WILL KNOW.



SAY NO! YOU DON'T HAVE TO BE RUDE, JUST FIRM. TAKE CARE OF YOURSELF FOR A WHILE, WHICH IS EASIER SAID THEN DONE. BUT TRY TO GET SOME TIME TO HAVE FOR YOURSELF.



ITS A FACT THAT MOST PEOPLE WILL HAVE DEPRESSION OR ANXIETY AT SOME TIME IN THEIR LIFE. SO THEY WILL KNOW THEN.



YOU HAVE TO LEARN HOW TO FUNCTION AGAIN. IT TAKES A LONG TIME OR MAYBE NOT. I'M STILL LEARNING.

First Anxiety Attack

If you haven't had one then its like if you haven't had a baby; shouldn't say anything

It was my first day at a new job. I had just ate a piece of pizza for lunch. Withing a couple of seconds my chest started burning, it went up through my throat. I started sweating and in my mind at first I thought that the pizza had poisoned me. I get up and go into my boss' office. There were two of them sitting there. I told them something was wrong. That I thought I was having a heart attack! One of them started taking my pulse. He said "Your pulse is good" oh like i cared about my damn pulse. The other one took off and went to get my husband.



We were on the way to the doctor and I swear to God I can remember looking up at the sky and praying. I was asking God to take care of my kids and telling my husband things to do when I died so the kids would be taken care of. I go into the office and they put me in a room on a bed. By now my whole body was numb and I was getting ready to pass out. This nurse takes my vitals and said they were all good. I told my husband to find someone who new how to take vitals. The doctor came in and checked me out. I kept wondering what the H was wrong with them. They seemed to be moving pretty slow... Then the nurse tried to put a bag over my mouth. What the H? Great now they were trying to kill me. I couldn't really freak out because I was dying and numb and having a heart attack all at the same time!! The only blessing that came out of this day is that I found my doctor; I have went to her for the past 15 years now.



Anyway, I thought she was nuts that day too. She told me that I have severe anxiety; she asked my husband if it was necessary that i work. I thought she was quite harsh with him. I'm glad she was now cause it helped him to understand it somewhat. As much as you can when you don't have them. So got medication and went home. They completely misdiagnosed me. I was still dying. Had anxiety attacks over and over again that day. For nothing. I didn't even have to think to have one. I was laying on the couch and couldn't breathe, started tingling, went completely numb, started crying.And do you know what my husband said to me? "Breathe" yea like I'm not trying to.?



My husband took me to another emergency room. I was thinking don't worry about me or rush on my account, I'm just dying that's all. Same diagnosis. I did find it kinda weird that once i got to a hospital I felt better. We did this for days. Maybe only two seemed like a hundred. I could not stop having them. I wanted to die at this point. So I went back to the first doctor. She explained to me that I wasn't dying and that I couldn't die from these. I needed to learn how to breathe. That it was impossible to have an anxiety attack if you breathe right. And that I need to take care of myself.



I'm sorry but this is so funny to me now. I know that when you are going through them its the most horrifying thing in the world and not funny at all. And I will still have them if I'm not careful. I just had one yesterday; I though my nephew took off out of my fence, I couldn't find him, felt myself going numb and remembered to breathe as i was running and screaming his name. oh, he was hiding in my daughters closet. lol. They are truly the worst thing I think I've experienced. Still on meds for them.


So lesson I've learned BREATHE , LAUGH ABOUT IT OR CRY WHATEVER YOU WANT TO DO; YOU CANT DIE FROM ANXIETY ATTACKS; 5 OPINIONS COSTS ALLOT OF MONEY; nurses aren't trying to kill you when they put a bag over your mouth.

Postpartum Depression I- Guilt

I'm laying here looking at my nine year old. shes beautiful and truly a blessing from God. and I wonder how I could have ever literally shrieked inside when she cried. I never wanted to hurt her or was mad at her it was just this feeling like someone was scratching a chalkboard when she would cry inside of me. I kept it to myself. I was sooo ashamed of having that feeling. I remember telling someone that i couldnt stop crying. I wish i could remember who. But she said, "Well maybe its time that you did cry. Just cry." I dont know why that helped me but it did. It was like someone was giving me the permission to cry. I didnt even know what the ....... I was crying for. And it was a cry like i had never done before. It came from my gut. It seemed like it lasted for ever, but looking back the crying probably only lasted a couple of weeks, maybe a month.