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Sunday, August 16, 2009

Others' reactions hit hard

I cant tell you how many people told me "You have to just fix your brain," or, "Its all it your head." Well yeah! thats obvious. "You have everything in the world" "What could you possibly be depressed about?" I was so sick and tired of hearing that. Obviously if we knew what was wrong we would fix it. The problem is that we dont know what is wrong. It has nothing to do with what you do or dont have in my opinion. I think it can hit anyone. It doesnt matter if you are living in a mansion or a hotel. Depression can hit anyone. But if they havent went through it be prepared for negative feedback. My doctor told me something that I will never forget. I was telling her about what people were saying and she said that I need to stay away from negative people and surround myself with people who may not understand but will at least try. Positive people. It also helped me to just say ok, I'm going to just take one hour at a time. Im not going to think about tomorrow and it is hard at first. And if I couldnt do one hour at a time i did fifteen minutes at a time. Although Im going to write tomorrow since its like one in the morning right now about my grandma moving in with me. Because at that point I didnt care if the floor literally fell in and sunk as far as it could go. I didnt care who was there or what they had to say. I just didnt care...... And you know what thats ok. I needed to not care for a while; I had overloaded myself from caring about everyone but myself for so long that it was ok not to care..... I know that now.....

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